Back pain: No, total rest is not the solution!

“My back hurts, I have to stop moving…” — STOP the myth!

 

We hear it everywhere: “Stay lying down, stop all exertion.”

False: today, science and Q-Technology demonstrate it — it is often intelligent movement that saves the day.

Myth #1: Absolute rest = back health? 🤔

 

We understand: pain = fear of making it worse. But immobilizing something means shutting down its sensory receptors, fueling stiffness, the fear of moving (“kinesiophobia”)… and bypassing the natural regulation of the nervous system.

The result? You prolong the pain and lose confidence in your movement.

Science: Why movement really heals

 

All the latest research confirms it:
• Adapted mobility = better circulation, less inflammation
• Proprioceptive and intermotor stimulation, all the body's "antennae"
• Soothed nervous system
• Rebalanced motor patterns…

 

This is where Q-Technology shines: insoles, Q circuits… These tools deliver tailored micro-stimulation, which guides your body towards the right mobility, even if the area is sensitive.

Case study: “Q-Posture” in action

 

Concrete example: recurring lower back pain, usual reflex = sofa.

With Q, it could be:

• 1 gentle mobility exercise per day (breathing, pelvic floor)
• Q insoles or circuits on the feet, 16 hours a day
• Manual therapy with INP Fascia-Tool and oil on painful areas and skin rehabilitation of the foot
• Mindful walking, focus on alignment
• 1 to 2 neuro-relaxations/week
  👉 Results in 10 days: less pain, more confidence, posture balanced again.

Conclusion

Total rest? Reassuring… but rarely the right choice. Moving “well”, guided by Q technology and good teaching methods, means reclaiming your mobility, YOUR freedom to move – even when pain threatens.

 

🧠 With Q-Technology, pain becomes a lever, not an inevitability!

To go further

Discover NeuEra's programs (posture, neuro-rehabilitation, pain management, etc.) at 👉 www.academianeuera.com